There are different types of massage. Each has its benefits in relieving pain, stress, and enhancing the general wellbeing. Below are some of the most popular massage techniques.
Deep Tissue Massage.
This type of massage focuses on the thick muscle tissue layers. This kind of massage centers on a particular problem, such as chronic pain. This type of massage helps to relax the muscles, increase the flow of blood and hence aloe oxygen to flow appropriately in the body.
Sports Massage
This type of massage was designed for athletes. It is also suitable for anyone with the injury, chronic pain, or motion problems. It aims to heal the muscle and tendon injuries.
Indian Head Massage
This type of massage is quite favorite in Asia. It is useful for relieving stress, headaches, migraines, sinusitis, tension, and insomnia. Other than massaging the head, this massage also includes shoulder massage, neck, upper arms, scalp, ears, and face. It is performed when someone is sitting upright in a chair. The treatment comprises a range of movements among them compression and deep kneading, check this here!
Reflexology Massage
This is also referred to zone therapy. It is usually based the concept that some feet or hand areas correspond to somebody organs and glands. The theory is based on the fact that when pressure is applied to some reflex areas, it consequently affects the represented organ, dig this here!
Hot Stone Massage
This is a body treatment massage that uses flat water that is heated with stones and placed along both of the spine's sides. The purpose of this is relaxing the muscles as it releases tension. Different sizes of stones are used to exert varying amounts of pressure. For more facts and info about Massage Therapy, Visit https://www.youtube.com/watch?v=3Y7w_4r8-ss.
Shiatsu Massage
This is a finger pressure massage that uses acupressure techniques. It uses hand thumb, elbow and knee movements and stretching and pressing to exert pressure.
Neuromuscular Massage
This is a type of tissue massage that aims at reducing muscle pan through circulation and stimulation of the nervous system.
Pregnancy Massage
This massage is used to ease some discomforts associated with pregnancy. Such troubles might be joint and muscle aches, selling on the legs and reduced flexibility. The message is carried out using specialized pillows.
Aromatherapy Massage
This type of massage uses plant oils that are highly concentrated. These oils are usually added to the massage oil or lotion. It can be useful in spirit, mind, and body relaxation. The oils are usually chosen due to their therapeutic effects.
Swedish massage
This massage involves the use of film and gentle pressure to promote relaxation. It is done on the bare skin by the use of lotions or oils.
